SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED!

SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED!

   03:59       Muhammad Anwar

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Millions of people around the world experience sleeping issues almost every night. These issues, if not resolved, can have negative effects on your everyday life.

But fear not, we are here to give you a cure for your problem and no, it won’t cost you a fortune. It is a completely natural remedy that you can make in your kitchen in under a minute. It will restore your energy and help you wake up feeling refreshed.

What you will need:

• 1 tablespoon of coconut oil
• 1/4 teaspoon of raw honey
• 1/8 teaspoon of sea salt

These are all extremely beneficial ingredients that will effectively relax your body and your mind. The combination of these ingredients creates a powerful remedy that reduces the spiking effect in cortisol, which is the main reason you wake up during the night.

Preparation and use:

For optimal results, consume this mixture before bedtime. We offer you two options for consumption:

• Option 1

Mix all the ingredients together, first the honey and coconut oil and later add the sea salt. Stir carefully and take a spoon of the mixture followed by a glass of water.

• Option 2

You can also consume all the ingredients one by one, separately. Consume the raw honey and the coconut oil first. Drink one glass of water. Afterward, add the sea salt in another glass of water, mix it and drink it as well.

The first few days, you might wake up during the night even after you take this remedy but that is completely normal. Consume another dose of this remedy and you will fall asleep again in the next 30 minutes.

Consuming coconut oil before going to bedprevents you from waking up hungry. Its fats give your body energy to endure the night and help you wake up with a feeling of satiety.  It also prevents increasing the blood sugar which can lead to sleeping problems.

The honey also prevents the blood sugar from increasing. It provides an adequate amount of liver glycogen to the brain and with this, it stops the brain from secreting stress hormones, cortisol and adrenaline. The secretion of these hormones prevent you from falling asleep and honey comes into the rescue.

The salt is the third important ingredient in this mixture. It helps in reducing the stress hormones and aids the production of energy. The sodium in the blood reduces the drain of cortisol and adrenaline.